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Join financial advisors as they discuss areas of “financial wellness.” These seminars are free, and a complimentary box lunch is served. Please register at the Front Desk or by calling 408-6600.
Workshop includes design ideas, materials to create one fitness hoop, light refreshments, and a 20-minute beginning hoop dance lesson. Cost $40; call 515-3010 to register.
Triple Threat Training (TTT) is a program dedicated to educating and motivating you; giving you the intensity and quality needed for achieving success. If you are willing to put in the time for yourself, eat well, and train hard, we are the final link to your ideal body. Trainers Harper Carson, Matt Nichols, and Mandy Cox conduct this program.
TTT is a combination of dynamic and compound exercises that will challenge your entire body. You will never have the same workout twice. Expect to be pushed, educated, and motivated. You can expect to see weight loss and muscle definition, higher energy levels, improved self-esteem, and increased self-satisfaction.
Prerequisite for Triple Threat Training Program: You MUST be able to complete one mile of running without stopping to walk. The fee is $500 per person. For more information or to sign up, call 408-6544.
This class is for anyone looking to improve your cardiovascular endurance. Class includes cardio indoors and outdoors.
Call 408-6544.
Join Sebastian Hudd, qualifier for the Boston Marathon, for a 75-minute run through Greystone. Call 408-6544.
A time to connect with your baby — safe stretching and strength-building yoga exercises to increase energy and stamina. Learn calming relaxation techniques helpful in labor and delivery. There are modifications for each trimester. Doctor’s permission required for this program at St. Vincent’s One Nineteen. Bring two bed pillows to class. Call Dial-A-Nurse at 939-7878 to register.
Join us for this free monthly book club meeting at St. Vincent’s One Nineteen. We will be discussing Little Bee by Chris Cleave. You may order the books for a 20% discount at 939-7766 and have them delivered to One Nineteen for your convenience. Registration suggested; call 408-6550.
Do you want to lose weight safely this summer in a quicker-than-usual way? The OPTIFAST Program at St. Vincent’s One Nineteen is now “by the month,” so you can pay as you go. Join for one month and see how you trend. You may decide that this program is for you and continue on until you have lost the weight you want to lose. The full meal replacement program involves five of our meals without other food, and includes medical visits and behavioral classes. The partial program involves four meal replacements and a lean and green meal with behavioral classes. No medical visits are necessary with the partial program. To register for this free information session or for details, call 408-6550.
Members, we appreciate you! Leave your keys with us, and your car will be washed while you work out. Barbecue sandwiches will be served 10:00 a.m. to 2:00 p.m., compliments of Somerby. You must present your membership ID to participate. This is a free offer to our members.
No one thinks clearly when they are stressed. Take emotion out of your financial decision-making. Join Heidi Strauss, private wealth advisor, and Anne Moses, estate attorney, for this fun, interactive discussion. Free program; register at 408-6550.
How does the food you eat affect your workout? What and when should you eat for best results? Registered dietitian Donna Sibley will give tips on fueling for upcoming events. Free program; register at 408-6550.
Join Chef Gray Byrum for another stop in beautiful Spain. We’ll discover new tapas, made with our own local ingredients. Bring a bottle of wine and a friend. $25 per person. Call for reservations at 408-6550.
Join Tracy Ray, M.D., with Andrews Sports Medicine and Orthopaedic as he speaks on orthopedic issues that runners face, focusing on women in particular. All are welcome to come for breakfast and chat with him about injuries and prevention. Dr. Ray is a sports medicine specialist and team physician for Briarwood High School. Free program. One CEU for registered nurses. Please register at 408-6550.
If you have diabetes or are at risk, this seminar held at St. Vincent’s One Nineteen is a must. A physician’s referral is required, and pre-assessments are given preceding the class date. To register, call 939-7248.
Cholesterol and blood glucose screenings will be held by appointment at St. Vincent’s One Nineteen. The first screening is free for members; $20 for non-members and repeat visits. Call 408-6550 to register.
For more information, call 888-795-2707.
Come enjoy a ladies’ night out and learn from Alabama football great Thomas Rayam, known for blocking a would-be game-winning field goal to preserve the Tide’s hope for a national championship in 1989. He will teach some football basics and team up with Donna Sibley, R.D., to prepare a healthy tailgate meal. Cost $10; register at 408-6550.
World Oyama Karate is our partner in offering karate and self defense and conditioning classes at St. Vincent’s One Nineteen. Karate has given children, teens and even adults a greater discipline, better health and self-defense skills. Become a world class athlete here at One Nineteen. Fees for either program are $55 per month for members and $65 per month for non-members. There are four classes per month. The first month special includes the first month, uniform, and karate book for $99. Commit to three months and receive a discount: $150 for members, $180 for non-members. Call Fitness One Nineteen at 408-6544 for details.
A twelve-week weight management program held at St. Vincent’s One Nineteen emphasizing healthy eating, increased activity, and behavior changes. Participants can join at any time, and make up their sessions as the rotating schedule continues. For information, call 408-6550.
No hoop experience necessary.
For the more advanced “hoopers.”
Classes free for members; $15 per class or 5 classes for $60 for non-members.
This is a classroom based, practice-while-you watch DVD and instructor-facilitated program on how to perform the basic skills of CPR in adults, children, and infants and how to help an adult, child, or infant who is choking. Held at St. Vincent’s One Nineteen, this class is designed for parents, family members, friends, older siblings, and babysitters age 12 and older who want to learn CPR but do not need a course certification card. Call Dial-A-Nurse at 939-7878 to register. Class size limited. Cost $20 per person.
This introductory class for children 6 months to 3 years and their parents is held at St. Vincent’s One Nineteen. The instructor will introduce routines that promote water safety and encourage happiness and confidence in the water. Class size limited. Pre-registration required. Free for members; $80 for non-members. To register, call 408-6530.
Join us at St. Vincent’s One Nineteen for this class for mothers-to-be. The class is an ideal way to decrease pressure and increase relaxation during pregnancy. Cost is $40 per month for afternoon classes and $20 per month for evening classes; open to members and non-members. Child care is available. Call Dial-A-Nurse at
939-7878 to register. Class size limited.
Head Over Heels Gymnastics teaches gymnastics at your child’s individual level at St. Vincent’s One Nineteen in a fun, creative, and positive environment. Contact Erin Metzger at Head Over Heels Gymnastics 981-2720 to enroll in these 8-week sessions.
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