CHAPTER ONE NINETEEN
January 3
7-8 p.m.
Join us for this monthly book club where we will be discussing When We Were Strangers by Pamela Schoenewaldt. You may order the book at a 20% discount at 939-7766 and it will be delivered to One Nineteen for your convenience. The book to read for February is The Paris Wife by Paula McLain. Book club is free but registration is suggested by calling 408-6550.

LUPUS SUPPORT GROUP
January 7
10 a.m.-12 p.m.
This group supporting lupus patients and their families meets the first Saturday of every month.

BREASTFEEDING
January 14
9-11 a.m.
Teaching the basics of breastfeeding for expectant mothers. Call Dial-A-Nurse at 939-7878 to register. Cost is $10/couple.

COPING SKILLS
January 14
12:30-2:30 p.m.
Pain management techniques for expectant mothers during delivery. Call Dial-A-Nurse at 939-7878 to register. Cost is $10/couple.

PASTA AND POLENTA
January 19
6:30-8 p.m.
Dinner with the chef includes many dishes to satisfy your palate. This evening, Chef Gray will be making homemade pasta with ravioli plus some other wonderful Italian fare. If you haven’t tried this class, you are missing out on a good time with good food. Bring a bottle of wine and a friend to share in the health of good eating. Nursery provided with advanced registration. Call 408-6550 to register. $25/person.

LIFESOUTH BLOOD DRIVE
January 24
12- 6 p.m.
Give the gift of life by donating blood. LifeSouth will be set up in the parking lot of One Nineteen. No registration is necessary.

CPR FOR FAMILY AND FRIENDS
January 25
6-8:30 p.m.
This course is a classroom-based, practice-while-you-watch DVD and instructor-facilitated program on how to perform the basic skills of CPR in adults, children, and infants and how to help an adult, child, or infant who is choking. It is designed for parents, family members, friends, older siblings, and babysitters age 11 and older, who want to learn CPR but do not need a course certification card. Call Dial-A-Nurse at 939-7878 to register. Class size is limited. Cost is $20 per person.

COMPREHENSIVE DIABETES EDUCATION
January 27
9 a.m.-1 p.m.
If you have diabetes or are at risk, this seminar is a must. A physician’s referral is required, and pre-assessments given preceding the class date. To register, please call 939-7248.

GIRL POWER
January 28
9-11 a.m.
A class designed to help girls 8-12 understand and accept the natural changes that occur with early adolescence. The program addresses developing a positive self-image while accepting the physical changes that accompany puberty. For girls and a female adult relative or friend. $5/girl. Call Dial-A-Nurse at 939-7878 to register.

GRANDPARENTING: MAKING IT GRAND!
January 28
1:30-3:30 p.m.
This is a fun and informative interactive class for expectant grandparents. Class discussion will include a review of normal newborn characteristics, safety guidelines for home and car, and some do’s and don’ts for 21st century grandparenting. $10/couple. Call Dial-A-Nurse at 939-7878 to register.

MEDICARE EDUCATIONAL MEETING
January 30
10 a.m.-12 p.m.
Blue Cross/Blue Shield will conduct a meeting to inform customers of upcoming changes in Medicare benefits. Open to the public and free of charge, but please register at 1-888-222-6165.
DISCLAIMER: The person discussing Medicare plan options is employed with Blue Cross and Blue Shield of Alabama and will be conducting a sales meeting to present Blue Advantage, Blue Rx, and C Plus. Plan information and applications will be available. Blue Advantage is a Medicare Approved PPO plan. BlueRx is a Regional Medicare Prescription Drug plan. C Plus is a Medicare Supplement Select Plan B.

SUPERSITTERS
February 4
9 a.m.-12 p.m.
For boys and girls ages 11 and above. Topics include:
Childcare: An Awesome Responsibility
Developmental and age-appropriate activities and interests
Basic childcare techniques: Feeding, Bathing, Dressing
Safety: think and act
$20/person. Call Dial-A-Nurse at 939-7878 to register.
 
SAFE AT HOME
February 4
1-3 p.m.
For boys and girls ages 11 and above who might be home alone or caring for a brother or sister while parents are away. Topics include basic first aid and practicing safe behavior in the home. $10/person. Call Dial-A-Nurse at 939-7878 to register.

Enroll at any time:
TEEN BOOT CAMP
Monday/Wednesday 4:30-5:30 p.m.
Designed for teenagers 13 to 16 years old, this camp motivates teens to be actively involved. Personal training, with fitness specialists Tiffany Harris and Haley Jasper, is included in the program. Each session lasts one hour and includes a healthy snack. A family session allowing you to join your teen during a workout session every other week is included. Four-week session $150/person.

BUDDY UP TRAINING
Monday and Wednesday
6-6:30 a.m.
8:45-9:15 a.m.
9:15-9:45 a.m.
Tuesday and Thursday
6-6:30 a.m.
Monday and Thursday
2:30-3 p.m.
This 30-minute class promises 60-minute results. Class limited to six people. Cost is $75 per month (2 days/week) per person. Contact Sebastian Hudd at hans.hudd@stvhs.com for more information.

BEGINNING HOOP DANCE
Tuesday and Thursday 5:30-6:30 p.m.
Join the adult hula hoop fitness class and burn 300-600 calories per hour class. Ann Kirkwood teaches hula hoop basics and fun fitness dance moves. No hoop experience necessary. Hoops are provided for each class. Free for members, $15/class or 5 class pass is $60 for non-members.