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If you always run by yourself, you're missing out on lots of benefits of group training, from improved motivation to expanded social circle. Not sure how to go about finding people to run with? Here are a few options at One Nineteen Health and Wellness to help you prepare for your 8k(4.9 miles)!
October 23, 2010
Hannah Home Run Away Race
8k and One Mile Fun Run/Walk
RRCA Southern Region 8k Championship Course
SIGN UP TODAY!!!
Thursday 8:15-9:00am
Cardio Combo-This class is for any one looking to improve your cardiovascular endurance that includes cardio indoors and out.
Friday 5:15-6:30am
ADVANCED RUNNERS- Join Sebastian Hudd, qualifier for the Boston Marathon, every Friday for a 75 minute run through Greystone.
If you can’t make it to any of these classes here is a running plan that will help you prepare to run the 8k held here on October 23, 2010.
8K Running Program
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