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Because maintaining a healthy weight is so effective in disease prevention and management, we offer a wide variety of programs and services to help you and your loved ones reach their nutrition and weight-loss goals.
Our registered dietitians work closely with you to educate, encourage, and track your weight loss (or gain, if needed), safely and effectively, taking into consideration your metabolic rate, age, medical issues, and other factors unique to you.
For detailed information, please click on the following weight management services that we offer.
Healthy Weight For Everybody
A Healthier You
Body Sensor |
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An eight week, small group, weight loss program coordinated by a registered dietitian.
The program includes:
- Weekly lectures and group support based on self prepared foods for those who have 20-50 pounds to lose
- Weekly weigh-ins
- Fitness assessment and guidance
- BodPod measurements before and after
- Topics on eating lifestyle, activity and behavior changes
- Mayo Clinic book with twelve weeks of healthy menus
- Free fitness membership for non-members
Click here for schedule.
An eight week individual program that includes:
- Eight private sessions with a registered dietitian
- Personalized counseling based on individual needs
- Accountability with weigh-in and food and activity diaries
- Resting metabolic rate analysis
- Topics on eating lifestyle activity and behavior changes
Nutrition counseling with a weight management tool that takes the vagueness out of your weight loss efforts.
- Sensewear® armband
- Measures 24 hour calorie output
- Daily and weekly view of calorie deficit
- Web subscription to log intake
- Organized and user friendly reports and bar graphs
- Measures sleep efficiency
- Lease includes guidance from a registered dietitian
Read our Body Sensor Brochure for more information.....
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